Have you ever stood on the edge of a cold swimming pool summoning up courage to get in?
Horrible isn’t it! The anticipation, the dread, the brrrrr of the sensation of the cold, before it’s even happened?!
It doesn’t matter if it’s about jumping in the pool, changing your mindset, going for that walk, packing your own healthy lunch box, getting to the gym, writing your food journal or even finding ten minutes to focus on your weight goal for the day…..Nike had it right
JUST DO IT!
Enough said I think 
Wishing you a healthy and happy week!
Elizabeth