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My Most Common Complaint
The most common complaint I ever receive from a client is that they can’t get motivated – and on top of that simply don’t have the willpower to make the changes necessary for long lasting and effective...
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Do you think in chocolate?
For many of us in the Westernized world Easter is more of a holiday and chocolate festival than a time for pause and reflection. And yet whether you’re a religious person or not, from time to time we...
View ArticleMidweek Motivation – You’ve Got to See This!
A lovely reply from someone (thank you Gillian!) to my Midweek Motivation of last week reminded me of a talk that I’d seen on TED. Now if you don’t know about TED, you’ve been missing out…but that’s...
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Midweek Motivation – Is Change Really Easy?
In a nutshell, I was once told by my coach that if you’re not being challenged you’re not changing. “So what?” I hear you ask! The point of you downloading my free hypnotherapy, and reading these...
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Midweek Motivation – Nike and Swimming Pools…really?!
Have you ever stood on the edge of a cold swimming pool summoning up courage to get in? Horrible isn’t it! The anticipation, the dread, the brrrrr of the sensation of the cold, before it’s even...
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Midweek Motivation – Couldn’t Help But Pass This One On…
I received this email this week and thought you might also be interested in it… Changing your attitude may be the deciding factor in whether you achieve your health and fitness goals. People who...
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Midweek Motivation – Predictions for Your Future
1 + 1 = 2 2 + 2 = 4 8 + 8 = 16 So far so good?! You Past + You Present = You Future Right? Wrong. You future = Whatever You Want It To Be. Simply put, you are the sum total of what you...
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Midweek Motivation – What Will It Take For You To Change?
As a follow on from last week (obviously having hit a chord with many people) I have some questions for you to help bring about some changes in your life. Most if us in our lives have, at some stage,...
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